Nowadays, a long lasting sexual intercourse is what millions of people crave for because they are surrounded by plenty of regular tensions to which there is only one solution and i.e. a good time in bed. If your partner is worried that you are losing it and you don’t have it in you now just the way you had it earlier, then it is about time that you change that point of view. You can very easily regain the strength you had it in you and establish your manhood all over again if you just focus on the below mentioned ways. They are certainly going to help you a lot.
- Take some time out for performing exercise regularly. The best time for this would be early morning 5’o clock. You must freshen yourself up and get out in your lawn or a park where you can perform any type of exercise that you want. It would be best if you perform each exercise for maximum ten minutes and after that do some deep breathing or yoga would be nice.
- Alcohol consumption might not work out for you if you intend to have sex with your partner this evening and even if you are consuming it, you must make sure that you do not let it take control of you as it will reduce the time span of your sexual intercourse and ultimately, you will not be able to stop yourself from early orgasm.
- Take a breath pause during your sex as it can greatly enhance your mental balance that is very essential to get a hold of the body. Breathing and letting your partner breathe might really help you both enjoy the time in bed up to a great extent.
- Make sure that you urinate before you are going to get hot and sweaty in the bed with your partner. Feeling the urge to urinate during the sex might turn you off and that is certainly going to be an unfortunate situation. You must drink less water when going to perform sex so that your bladder can stay empty for a long time.
- Make sure that you practice enough foreplay before you get into bed as it will help you a lot in keeping yourself turned on. If you intend to masturbate as you might have come across various expert opinions promoting long masturbation, then you must not do it alone and let your partner do it for you. Try not to dominate the whole scenario and give your partner the same pleasure as he/she is giving you.
- Cut your nervousness and get right on it. If you continue to be shy in front of your partner, then it is absolutely not going to give you any benefit and ultimately, you will end up unsatisfied with your intercourse.
So these were some ways following which you’d easily be able to establish yourself in the place that your partner always wanted you to be. I am quite convinced that these ways will help you a lot by giving you a last longer in bed with your partner.