Last Longer In Bed Exercises – How It Works?
By Daniel Kraska
Many of healthy people are not much interested in doing exercise because they feel they are healthy, so why should they?
In fact doing regular exercise can do more than being healthy, it gives you added value in respect of mentality, it will make you feel better and improve your self confidence and thus it will help improve your virility.
Please bear in mind that last longer in bed exercises here does not mean some sort of exercises to strengthen your genital organs.
Based on health study there is a relation between the absence of physical exercise and the inability to control ejaculation. The conclusion is that the less you are doing physical exercise the less your ability to control your ejaculation and the arousal during the sex play and thus the less sexual pleasure you will have.
It means that common physical exercises are to be a kind of last longer in bed exercises as well.
Regular physical exercises will give some benefits:
- Strengthen your heart in pumping the blood into circulation
- Increase the capacity of your lung in taking in oxygen.
- Increase the strength and flexibility of your muscles.
All these benefits will help make you last longer in bed no matter what sex positions your are doing, either it is missionary or cowgirl positions.
As mentioned above, doing exercise will give you benefit to your mentality in addition to your physical health. Regular physical exercise will make you feel happier and calmer and last but not least boost up your libido.
If you never feel better yourself, it could make you stressed to be naked in front of your partner and even more stressed during intercourse which lead you to ejaculate too soon.
On contrary, if you feel good about your body, you will be able to control better your ejaculation.
How do exercises make you last longer in bed?
Doing exercises causes the serotonin hormone level in your body to increase. The increased level of this hormone will make you feel more relaxed and calm which enables you to control your emotion better during sex and consequently makes you last longer in bed. The increased level of serotonin will not go back to previous level for quite long period of time after doing the physical exercise.
The physical workouts can be therefore not only called last longer in bed exercises but it also called stress relief exercise, because it will help you relieve better your stress arising from your daily works and problems.
There are multiple good effects on health from doing regular exercise. First, the physical exercise itself makes you fit and healthy which enable you to last longer in bed and to enjoy better the intercourse. Secondly, doing sex is again actually doing exercise as well. The longer you can last in bed the more calories you burn and the better circulation your blood has which will result in better health.
To conclude this article, physical exercises can be regarded as last longer in bed exercises as well. But, this is only one aspect to be learned in how to last longer in bed for men without pills among other factors.
Focusing on only this single aspect might not be able to solve your premature ejaculation problem completely if you do not touch other causes in other aspects that you might have.