How to Last Longer In Bed Naturally Through Holistic Approach
By Daniel Kraska
How to last longer in bed has been a never ending question for many men around the world. They want to last longer for many various reasons:
- To increase the their self-pride of being a man among their girls or ladies
- To enjoy the intercourse as long as possible together with their partners
- They face premature ejaculation problem so they cannot last long enough in bed to satisfy their partner. This has been the most concern of men as approximately 40% of them are suffering from premature ejaculation. This problem could be serious because it can distort the relationship with their partner or wife in marriage.
There are many various ways of lasting longer in bed. One method might be appropriate for specific and light case only, such as for a guy and his partner who just want to prolong their time in enjoying intercourse. Taking last longer in bed pills is one quick solution, but its efficacies or effects won’t last for long. You will have to consume them again each time you want to have sex.
You might think Kegel exercise is a way to make you last longer in bed, but it alone will not deliver maximum results.
I would like to say, no matter what the reason of being unable to last longer in bed is as you perceive yourself, the best way to last longer in bed is to tackle all the aspects that impact on your ability of lasting longer and fix them all together. This is what I mean with “How to Last Longer in Bed in Holistic Approach”
What aspects should be considered in making you best last longer in bed?
1. Your general health condition.
Ask yourself, are you not suffering from any disease that clearly will impact your stamina in bed for instance diabetes and obesity?
Are you fit enough to work all day long?
If the answer is no, then I think you’d better fix these problems in the first place not merely for sake of stamina in bed but also primarily for your health in general.
There are many ways to boost up your general health such as maintaining a good life style, taking good nutrition and doing regular physical exercise.
2. Understanding Premature Ejaculation.
You need to understand this condition completely from knowing the different triggers of premature ejaculation, why it happens up to knowing the process of how it happens.
3. Your particular mindset, skills, techniques and certain muscles to last longer in bed.
These all can be trained for particularly developing your capability to last longer in bed.
The training may include mental and arousal control, breathing techniques, perineal muscle exercise and masturbation exercise.
4. Your woman’s orgasm time.
Many products or programs for men to last longer in bed offered on the internet do not include this important aspect.
Perception of lasting longer in bed or premature ejaculation is relative and personal. If woman reaches orgasm always after man’s ejaculation, then the man can be perceived as having premature ejaculation. As already mentioned above, this has been the biggest concern and worry of men where approximately 40% of them are suffering from premature ejaculation.
In this aspect, what you should be learning is that how to bring woman to having quicker orgasm such that it will occur before your ejaculation.
Although you have become the focus of self-development for being able to last longer in bed, it is also equally important for you to know how to figure out what you can do to bring your partner to climax quicker. Because, the faster you can make your woman orgasm, the less you will have to worry about lasting longer.
Click here to read Ejaculation Training Manual Review where you can learn how to manage all these aspects to last longer in bed.
Wishing you all the best in bed.