How to Last Longer in Bed for Men – an Overview
By Daniel Kraska
How to last longer in bed has been a never-ending issue for men, because approximately 50% of all men, from all walks of life, perceive themselves as having sexual problems at some point of time in their life – regardless of their age.
Disclosing sexual problems and seeking help from a doctor or sex advisor is often something to be avoided, as it is a private matter and embarrassing. Therefore, a great number of men who experience sexual problems seek help via the internet.
However, the problem is that there is no standard medication or treatment for making a man last longer in bed because it is totally dependant on individual case. The worst thing about it is that there are a huge number of offers over the internet, thus it is very difficult for the sufferer to pick the right one. Besides, the sufferer has no idea where to start.
The following is a guide on how to identify what your problem really is before you pick up any treatments or ways to last longer in bed.
In my observation, within my private sex counseling group there are three classes of men who want to last longer in bed.
- Those who suffer from premature ejaculation. They always ejaculate sooner than their partner to reach orgasm. They want to prolong the ejaculation to allow their partner to orgasm before they ejaculate.
- Those who don’t have premature ejaculation problems, but want to last longer and longer in bed to enjoy the intimacy and give their partner multiple orgasms, as well as for themselves.
- Those who feel lowered libido and stamina. They could experience inability to engage in sex because of a weak erection or an inability to finish the session, because of losing the erection in the middle.
For the class #1.
Premature ejaculation conditions vary from minor to serious regardless of the length of time the man is having intercourse. The concept is like this: the closer the gap between a man’s ejaculation and his partner’s orgasm the lighter is the case. Visa versa, the wider the gap between man’s ejaculation and his partner’s orgasm the harder the case is.
The management processes is learning how to eliminate the gap.
For a light case, simple techniques involving intercourse might work well to enable men last longer in bed, such as stop-start techniques, changing positions, thought distraction, breathing technique, bringing woman to quick orgasms, etc.
We will discuss all these techniques in more detail. Please visit us again in the future for more on this.
It is more difficult to overcome a serious premature of ejaculation. Treatment for this might involve ejaculation training for the man to gain control of their mind, emotion, arousal, genital/perineal muscle, if he wants to go for the route of non-medicine or external aids (such as delay cream/spray, condom).
However, delay cream should be considered for help in the case of a hyper-sensitive organ. This will make things easier.
For the 2nd class of sufferers
Simple techniques, as mentioned in class #1, might still work, but in most cases it requires more advanced Ejaculation Training (also mentioned in class #1) in case of serious premature ejaculation.
Watch the Video HERE to get an idea of what the Ejaculation Training is all about.
In addition to this, since prolonged sex is also a kind of sport, it is really going to require prime stamina and health. Various combined ways are out there to achieve the desired stamina, such as doing regular exercise, eating good foods, having enough rest and taking sex supplements or vitamins for additional help.
Men in class #2 should not be disappointed if they soon find a limit for lasting longer in bed; it’s likely they can achieve this only as a bonus to sex pleasure. The most important thing is that both parties in the couple can be sexually satisfied through orgasm. This is already enough for maintaining harmonious relation from the bed.
For the class #3.
The men in this class are commonly elderly, and it is often due to a degeneration process that results in the deterioration in overall health and stamina. As men age, the testosterone hormone levels in their body also lowers. Lowering testosterone causes low libido and a weak erection.
The degeneration process can be accelerated by poor nutrition, bad habits that ruins the health (such as no exercise), being excessively exhausted at work, insufficient rest, too much smoking, etc.
How can a man last longer in bed with these conditions?
There is still hope, but also there is no choice other than improving overall health and sex stamina.
Consult with your doctor for a physical check (in hopes that you do not have a serious illness, such as diabetes, heart disease, etc.) and for guidance to improve general health and stamina.
In regards to nutrition, particularly for additional and quick sex stamina boost, there are plenty of male enhancers sold over internet. This option is recommended, but you should be very careful in choosing the right one, as many of them are fake or not safe.
Read the review of one male enhancer conducted by Daniel’s Private Sex Counseling Group before you buy and use it.
When you have improved your stamina and libido then it is the time to continue with ejaculation training for lasting longer if you want to.
Now that you have seen the classes of men who want to last longer in bed, hopefully it is going to be easier for you now to analyze your particular condition.
Based on my experience, finding the right solution for lasting longer in bed is just a bit experimental. There is no assurance that any single method will give the best results. So do not give up, try another method or a combination of them.