How To Last Longer in Bed Affects the Self Esteem of a Man

The Relation Between Lasting Longer in Bed and the Self-Esteem

self-esteem-of-manOne of the most important achievements in man’s life is self-esteem. This is what makes a man feels really like a man. The self esteem is itself developed through the recognition of him by his society including his partner. The ability of lasting longer in bed and acquiring the knowledge and skill how to do it are something that contributes to building his self-esteem, moreover if it is recognized by is partner.

On the contrary, when a man does not know how to last longer in bed, and is not able to please his lover, his self esteem is detriment, and his overall happiness may also be affected, not to mention his anxiety levels may increase regarding sex.

Causes of PE and Inability to Last Longer In Bed

The bad thing is that according to experts, about 70% of all men will fail to know how last longer in bed at some point in their life. And for those who chronically don’t know how men last longer in bed, this can be an ongoing sexual nightmare that prevents them from surpassing the two minute mark, in instances of frequent and chronic premature ejaculation. Some doctors even purport that how men last longer in bed is something that starts with childhood, and is often called primary type PE. When how men last longer in bed crosses over to the adult threshold, it’s often referred to as secondary type PE.

Sexual anxiety and fear are the biggest contributing factors to how men last longer in bed. Since premature ejaculation is nearly a purely mental issue, when men are about to penetrate the vagina, the anxiety can kick in like a wildfire in their brain. They are so scared of what they will do to last longer this time around. They are trying to think of anything and everything else that they possibly can in order to avoid premature ejaculation and to finally answer how men can last longer in bed. And, they are generally anxious and stressed, which releases a fight or flight hormone in the body called cortisol that greatly decreases a man’s sexual ability to last longer in bed.

What is the solutions for how men last longer in bed?

There are some easy solutions that you can look into for how to last longer in bed for men. Things like penis rings or thicker condoms work wonders for a lot of men. Some men take natural supplements that increase virility and increase libido, as well as boost testosterone production. Other men work out more often and maintain a healthier lifestyle. And some men even take antidepressants, which have been shown to have a high success rate for answering how a man can last longer in bed. There are a wide variety of different answers for treating premature ejaculation. Often, however, they start with the mind and self confidence of the man that is suffering. Once he regains that confidence, he will generally last longer in the bed than before.

For complete solution check this review of Training Manual of How to Last Longer in Bed.

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How Can I Last Longer During Sex?

An average man usually lasts about 7 minutes during the sexual intercourse before experiencing an orgasm. However, if you want to give immense pleasure to your partner then you need to follow some effective tips so that you can last longer while having sex. In this article, we are going to discuss in detail about how to last longer while having sex. It is of utmost importance to check out the right tips in order to enhance your performance.

Some of the major techniques that you can follow here are given below. You need to pay proper attention towards the below mentioned instructions.

 Squeeze It

Squeeze it technique is the best one for lasting longer while having sex. In case you are too sensitive then you need to slow down a bit and squeeze the penis shaft so that some pressure is put on the urethra. This will definitely help you in pushing out some blood from your penis so that the orgasm can be suppressed.

Come Second

We all know that women are known to respect a guy who always cares about his wife’s orgasm. Therefore, you need to set the intention to let her enjoy an orgasm first. I am pretty convinced that your partner will always appreciate it no matter what it takes.

Get ready for round two

You need to be ready for the round two if you want to satisfy your partner in the best possible way. If you are capable of having sex within 1 hour then you can consider going for it so that you can give immense pleasure to your partner.

Masturbate Her

Another great thing that you can do here is to masturbate your partner. You need to give her immense pleasure through oral sex so that she experiences an orgasm. Without penetrating you need to satisfy your partner by licking her vagina and making her cum.

Get her on the top

You should now get her on the top and try out woman on top position. This is a position in which a woman is the dominant partner and when it happens you don’t have to do anything. You can easily remain a passive partner and enjoy sex for a long period of time.
This is one of the methods which can definitely help you last longer while having sex.

Distract your mind

Thinking about something else while having sex is the best form of distraction as it can help you in prolonging your climax. You need to think of some other things rather than thinking about your girl or the problem of premature ejaculation. Once you stop paying attention you will be able to generate some better results in this regard.

Perform kegel exercises

Performing kegel exercises is another great thing that you must do. By doing kegel exercises you can easily generate some fine results on the go.

So, we can easily conclude that by following the above mentioned tips and guidelines you can easily get some success and satisfy your partner in the best possible way. With the right guidance, you can definitely last longer while having sex.

Related article:
How Can A Man Last Longer In Bed

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